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Burn-out & Anxiety Management Retreat

Mind Clarity, Inner Peace and Self-Empowerment

A safe & profound transformation from a place of anxiety, self-doubt and emotional suffering to reclaiming your sense of self, emotional stability and personal power.

MIND CLARITY Burn-out and Anxiety Management Retreat is specifically catered to men and women to empower them into overcoming Burn-out and managing the self-limiting Anxiety they experience.

Safely Relax, Understand your own deep-rooted triggers of Overthinking, Anxiety, or Burnout, and Learn tailored Self-Regulation strategies, self-compassion, and newfound confidence.

A Bespoke Therapeutic retreat for both men and women with Life Coaching, CBT, Mindfulness, and Breathwork to help you Relax, Declutter your Mind, and understand and manage how your mind handles Life stressors in the peaceful setting of a beautiful 18th-century 4* mansion house hotel in England or an idyllic ocean-front Boutique hotel in Fuerteventura.

Our UNIQUE Multi-disciplinary retreat is tailored to your personal, environmental, and societal pressures especially if you tend to overthink or feel anxious on a personal and/or professional level. 

Our Burn-out & Anxiety Management Retreats

Retreat group meditation relaxation class

3 Day Retreat for Men & Women

Windsor, UK

HH pool and terrace views

5 Day Retreat for Women

Fuerteventura

''There were many moments of fun and laughter''

''​​I went to the Mind Clarity Retreat for Anxiety and Depression on 22nd March 2024, having spent 2 years with agoraphobia and depression. It was run by Aude Ayliffe who was amazing.

She couldn’t have done more to make me feel welcome and comfortable. Her experience and knowledge of how the mind works helped all of us to understand what we could do to improve our individual situations.

She brought us all together with Group sessions, meditations mindfulness etc, and ended the time with an amazing yoga experience – thanks to Umesh. There were many moments of fun and laughter and we all ended up feeling very close, and spiritually uplifted. I would thoroughly recommend this Retreat.''

Mickey.

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