Bespoke Therapeutic and Coaching Retreats
Narcissistic & Emotional Abuse Healing - Anxiety, Burn-out and Stress Management
As featured on
3 Day ADHD traits & Anxiety Management Retreat
Windsor, England
Upcoming Retreat Dates
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Friday 02nd to Sunday 4th May 2025
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Friday 24th to Sunday 26th Oct 2025
Stress is part of life and managing it becomes challenging if you tend to Overthink, Over-analyze or/and wonder about presenting ADHD traits. How would it feel to Tame your overthinking & overwhelming mind, Relax on demand, and become more emotionally Resilient? Come along to our Unique retreat hosted by Aude, MBACP Psychotherapist and Transformational Coach, with Psycho-education, Mindfulness, Meditation, Yoga and 1:1 Coaching, during an empowering and relaxing long weekend with a small group of like-minded guests in a 4* countryside Mansion Hotel with gym and indoor pool. No need to have or suspect any ADHD diagnosis to benefit from our retreat, the expert guidance of Aude Ayliffe will help you manage your overthinking mind (who learned to manage her own ADHD and even make it her superpower as a Therapist!). Your Clarity Retreat, Your Pace, Your Space.
Your Retreat Itinerary
Your All-inclusive retreat starts on Friday from 2 pm and ends on Sunday at 5 pm. The agenda below may be adjusted around the personal needs of our small group of participants (based on their Personal Questionnaire) on the day to ensure you get the most out of your stay and enjoy it. We have regular breaks throughout the day, a lunch break, and relaxing/processing time (where you can use the indoor pool and gym, go for a walk, etc). FRIDAY - Welcome drink and Introduction - Break & Room check-in Interactive Group Workshop - 1-to-1 Consultations / Relaxing Time - Dinner - Relaxing 'Me Time' SATURDAY -Start of the day - coffee/tea -Mindfulness walk on the hotel grounds - Interactive Group Workshop - Lunch Break - 1-to-1 Consultations / Relaxing 'Me Time' - Therapeutic Meditation - Dinner - Relaxing time SUNDAY - Morning Mindfulness - Breathwork or Yoga class - Group Discussion - Lunch or Afternoon Tea 1-to-1 Consultations / Relaxing Time - Leisure time / Departure
What's Included
Your retreat package includes the following: - 2 night stylish accommodation in your own double room - Daily nutritious breakfast buffet - Healthy(ish) snacks, coffee and teas during the day. - Interactive therapeutic workshops tailored-made around your healing needs (psycho-education, coaching techniques and CBT). - Daily Mindfulness and Breath-work classes - Therapeutic Meditation and Inner-child work - Traditional Yoga class - Celebration drinks on our last night evening Not included: - Delicious lunch and dinner are available at the hotel restaurant and bar. - Optional Private 1:1 coaching/therapeutic consultation with Aude (registered Psychotherapist & Coach) at £120. - Travel, flights and insurance - Airport transfers
Your Accommodation
Relax in subtle luxury of these recently refurbished stylish en-suite rooms are thoughtfully furnished with simple detailing and soft materials. Amenities: Hair Dryer, Laundry Service, (chargeable), Work Desk Available in most rooms, LCD TV, Laptop Sized Safe, Free Wifi, Hypo-allergenic Bedding, Iron, Reading Lights, Showers, Telephone, Toiletries, Wardrobe.
Mansion Double Room (single occupancy)
£1397
Beaumont Place Twin Room (for 2 people)
£2997
Your Meals and Drinks
Enjoy scrumptious and nutritious meals freshly prepared by Jon, the talented restaurant chef and his team. - A delicious daily breakfast buffet is served at the restaurant. - You may order your lunch and dinner from the hotel restaurant and bar menus wide range of dietary options (salads, pizzas, burgers, and brasserie classics). - The offered traditional British Afternoon Tea requires advance booking so please let us know at least a week in advance. Please make sure you mention any preferences or allergies upon placing your orders and on your Personal Questionnaire.
Destination
Personally selected by Aude Beaumont Estate is located in Berkshire, just outside of London and 20min from Heathrow airport. This haven consistently meets the high standards we aim for our guests comfort and peace. Step into this historic 4* Mansion House luxurious 18th-century mansion hotel with a chapel and a Georgian white house. The luscious 40 acres of parkland grounds include natural ponds and commissioned sculptures. The hotel is just 3 miles from Windsor itself, minutes from J13 of the M25 and 15 minutes from Heathrow Airport; Egham station is also 3 miles away with fast connections to London Waterloo and Reading. Windsor Castle and Windsor Great Park.
Investment
- £ 1,397 in your own Mansion Double Room (single occupancy)
- £2,997 for people in a Beaumont Place Twin Room.
Payment options: In full or secure your space with a £400 deposit (remaining balance due 30 days before the retreat starts).
Your Welcome Pack and Personal Wellbeing Questionnaire will be sent to you to help us and you prepare for your retreat.